Ep. 10: The one where Irene teaches us about sleep!
May 06, 2025Sleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs!
Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more!
Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing conversations!
Speaking of conversations, â watch as I guest interview on Irene's video channel - Loving Lessons Learned!â
Click here to â Visit her websiteâ
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Yes, Yes! Be a Guest!
I would be honored and elated to have you on the show! My mission is to share the stories of us, 'every day humans', doing the work and kicking ass and dealing with what life throws at us through grit, humor, and maybe some swear words!Â
Click the button below to be taken to my podcast page. At the bottom is the guest application. After you click submit, I'll be in touch to set up a time and day to record.
